Therapy for Spiritual Identity.
Therapy for Existential Questions.

“BE PATIENT TOWARD ALL THAT IS UNSOLVED IN YOUR HEART AND TRY TO LOVE THE QUESTIONS THEMSELVES…PERHAPS YOU WILL THEN GRADUALLY, WITHOUT NOTICING IT, LIVE ALONG SOME DISTANT DAY INTO THE ANSWER.”

—Rainer Maria Rilke

Spiritual Identity

Spiritual identity work brings up some really big questions: Who am I? What are my beliefs and values? What do I believe at this point in my life? How do I find meaning? What parts of my spiritual background do I want to keep, and what do I want to let go of?

These questions can feel overwhelming—especially when they shake up fundamental parts of how you've understood yourself and your world. The good news: there's no rush. In therapy, we can explore these questions together with genuine curiosity, giving your authentic spiritual identity all the time and space it needs to emerge.

This work might be a good fit if you're:

  • Untangling religious beliefs that don't feel right anymore

  • Curious about new spiritual practices or ways of thinking

  • Dealing with guilt, shame, or fear around changing your beliefs

  • Missing the community or identity you used to have

  • Trying to figure out how spirituality fits with who you are now

  • Ready to create new rituals and ways of finding meaning

  • Working through adverse religious experiences

There's no “right” way to navigate spiritual identity. Some people find peace in reconstructing within familiar traditions. Others create entirely new spiritual practices. Many find meaning in the questions themselves, embracing spiritual uncertainty as a form of faith.

Whatever path feels authentic to you, our therapy space will be one where your spiritual exploration is met with respect, curiosity, and support. You'll have the freedom to wonder, doubt, believe, and change your mind—all at your own pace.

Your spiritual identity deserves the same compassionate attention we give to any other aspect of healing and growth. You don't have to figure it out alone.

Spiritual Identity Therapy in Louisville, KY & SC

Let’s work together to help you:

  • Process the grief and loss that may accompany spiritual change

  • Develop tools for managing anxiety around spiritual uncertainty

  • Create boundaries with family and community members who don't understand your journey

  • Explore new practices for connection, meaning, and purpose

  • Integrate your spiritual identity with other aspects of who you are