Gentle Trauma Therapy.
Nervous System Support.
“Safety is not the absence of threat. It is the presence of connection.”
—Bonnie Badenoch
Gentle Trauma Processing
You may have stories that have been waiting a long time to be told. The questions you’ve been afraid to ask out loud. The ways you were hurt in places meant to offer sanctuary. The beliefs about yourself that never quite felt true, even when everyone around you insisted they were.
There is no script here for how trauma work unfolds. You might find yourself speaking about experiences you’ve never named before—not because you forgot them, but because you didn’t have permission to call them what they were. Or you might need time to simply sit with what's surfacing, letting your nervous system catch up to what your mind is beginning to recognize.
We go at your pace, honoring what feels safe to explore and what needs more time. If anger rises up after years of being taught it’s not allowed, there’s room for that. If grief comes in waves, we’ll make space for it. If you’re not sure what you believe anymore, that uncertainty is welcome too.
You don’t need to arrive with clarity or the perfect words. Healing from religious trauma isn't about having the right answers—it's about discovering the freedom to ask your own questions.
Four Blinks Version of Flash
Four Blinks Version of Flash is a safe, gentle, and effective method for reducing the emotional intensity of painful or traumatic memories. Instead of revisiting the distressing details, you stay grounded in a pleasant, calming scene, allowing your brain to reprocess the memory in tiny, manageable “microslices.”
This structured approach is designed to be low-distress and highly supportive, making it accessible even if you’ve felt hesitant or overwhelmed by traditional trauma therapy.
Trauma Therapy in Louisville, KY, IN, and SC
If you’re ready to begin processing your religious trauma, or if you're still figuring out whether you’re ready, please reach out. We can start with a brief phone call to talk about what you're experiencing and whether therapy feels like the right next step. There's no pressure—just an invitation to explore what healing might look like for you.