Therapy for Clarifying Boundaries.
Therapy for Values-Based Action.
“BOUNDARIES ARE THE DISTANCE AT WHICH I CAN LOVE YOU AND ME SIMULTANEOUSLY.”
—Prentis Hemphill
Boundaries are the invisible lines that define where you end and others begin.
A boundary is not a rule you make for someone else to follow, hoping they will change their behavior.
Boundaries are most effective when we understand them as commitments we make to ourselves. They enable us to clarify how we will act in alignment with our values—how we will honor our time, energy, and wellbeing.
Values-Based Boundary Setting
My therapeutic approach emphasizes the importance of aligning your boundaries with your personal values. We'll work together to:
Identify your core values and what matters most to you
Explore how your current boundaries support or conflict with these values
Develop strategies for setting boundaries that honor your values, your life circumstances, and your self-care preferences
Consider and practice practical ways to communicate value-based boundaries to others
Boundary Therapy in Louisville, KY, IN and SC
Let’s work together to help you:
Feel more grounded, less overwhelmed and over-committed
Build stronger personal, relationship, and professional boundaries while maintaining genuine compassion and empathy
Show up more authentically in your relationships
