Therapy for Clarifying Boundaries.
Therapy for Values-Based Action.

“BOUNDARIES ARE THE DISTANCE AT WHICH I CAN LOVE YOU AND ME SIMULTANEOUSLY.”

—Prentis Hemphill

Boundaries are the invisible lines that define where you end and others begin.

A boundary is not a circle you draw around someone else, hoping to change their behavior.


A boundary is a circle you draw around yourself to protect your own energy, time, and well-being.

Values-Based Boundary Setting

My therapeutic approach emphasizes the importance of aligning your boundaries with your personal values. We'll work together to:

  • Identify your core values and what matters most to you

  • Explore how your current boundaries support or conflict with these values

  • Develop strategies for setting boundaries that honor your values, your life circumstances, and your self-care preferences

  • Consider and practice practical ways to communicate value-based boundaries to others

Boundary Therapy in Louisville, KY and SC

Let’s work together to help you:

  • Feel more grounded, less overwhelmed and over-committed

  • Build stronger personal, relationship, and professional boundaries while maintaining genuine compassion and empathy

  • Show up more authentically in your relationships